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#1 Luca Sportelli

Luca Sportelli

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Posted 23 March 2018 - 05:22 PM

Hi everyone, my name is Luca and this is my first post :)

Just two months operating with a Steady and I'm completely falled in love with it!

I'd like to know if there are some well-known exercises for body that you practice!

 

Thank you very much

 


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#2 Sam Naiman

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Posted 25 March 2018 - 12:14 PM

Working with the rig is best.

 

Apart from that, everyone's exercise regimen seems very personal. Speaking to my own, targeted core strength and flexibility are about 50%. The rest are weights and calisthenic exercises I've picked up over the years topped off with cardio, and yoga.

 

Stretching before and after work seems to play a larger part in avoiding aches and pains the older I get.


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#3 Gus Trivino

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Posted 25 March 2018 - 08:23 PM

Ciao Luca

 

If you live in Milano, go to Milanimal to train CrossFit / Functional and Jiu Jitsu

 

http://www.milanimal.com

 

and say hi to my friend Andrea there!

 

  Gus


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#4 Luca Sportelli

Luca Sportelli

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Posted 27 March 2018 - 12:47 PM

Thank you very much Sam and Gus, now I'll check Milanimal :)

I saw stretching is quite essential!!


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